The Wim Hof method is a tale of happiness, strength and health. On boundaries, both physical and internal. About crossing them. That the impossible is possible. On how to become an alchemist of your own transformation. About connection with nature and your nature. That feeling is understanding. About the meeting with the most basic teachers: Ego, Stress and Breath. A breath that, thanks to appropriate practices, can become our portal and pilot.
During the festival mini-workshop we will work with breath, one of the three pillars of the Wim Hof method. We will learn practically how to use it to influence the neuro-biological parameters in our body, increase immunity or ability to respond to stress and open access to the deeper resources that our consciousness conceals.
Andrzej Hrycaj, instructor of the Wim Hof method, passionate about Tibetan practice of Tummo – awakening of internal fire. Lifetrepreneur, biohacker, ultra enthusiast of conscious practices with the body, breath, emotions and mental attitude. He loves hiking off the trail, especially barefoot. He treats life as a never-ending journey in which every moment and every step is an opportunity to do even a little more consciously and thus better. His mission is to assist and help others in being a happier, healthier and stronger version of himself. It shows how to use the tools of deep personal development and inner wisdom. He teaches on his own example, demonstrating simple and effective exercises to discover his own self and practical mini-rituals that you can learn from in everyday life. His life credo – “Follow your happiness and the universe will open the door to you where the walls were” (Joseph Campbell)