• Anna Gubernat

    Temat: Mindfulness in everyday practice

    During the Festival she will lead mindfulness workshops.

    MBSR (Mindfulness-Based Stress Reduction), was created in 1979 by Jon Kabat-Zinn and his team. Jon Kabat-Zinn is still the owner of the copyright.


    About the speaker:

    President of the Polish Mindfulness Society, originator, founder and chairwoman of the Mindfulness Scientific Circle at the SWPS University in Warsaw, initiator of the establishment of the Mindfulness Scientific Circles at the Offices of the SWPS University in Sopot, Wroclaw and Poznan. Co-organizer of the first Mindfulness Association certifying trainings in Poland. Student of psychology at the SWPS University in Warsaw.


    Festiwal Wibracje

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